MIND, BODY & INTERIOR

GET IN THE ZONE

One thing that has become apparent over the last few years, well we say few its probably been the last 10 years is that we are all constantly on our phone or on some kind of tech. As much as we love it, there is a time now for us to put it aside and GET IN THE ZONE. Having a place in your home which is a point of contact is really important for being happy and healthy. 

Be it the kitchen, for social gathering with friends, music, food and laughter. Perhaps a cooking date with your partner? Spending time with people is what makes your body happy. 

Maybe you want to have the living room as your place of contact, crank up the music and get the wine flowing for a girls night in, having a gossip and a giggle. Perhaps a chilled Sunday morning yoga session with your Mum. 

Perhaps you have a busy family life, then make your dining room your place of contact, a time for catch ups about the day, no tech and family time.

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WORKSPACE

With more and more now working from home its paramount you try to separate your work from your home space. If you are lucky to have an office then make it fit for you, a desk and a comfy back supporting chair for starters. Fill your desk with the essentials and of course some aesthetically pleasing pieces too. Shelving and storage are key to your organisation for a home office.

If you don't have an office space, perhaps a screen or cube shelving unit can help keep home and work separate.

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SLEEP

Getting a good nights sleep is key to keeping your mind happy, being sleepy is not what you want to be worrying about during your day. 

Cosy throws, cushions & blankets will make your bedroom interior more inviting and calming. Faux flowers will provide a fluffy sense of calmness too! 

Art work with motivational quotes are a great way to wake up with a positive mindset.

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CUT DOWN CLUTTER

We are all guilty of keeping little piles of letters, cutouts, bills & magazines dotted around the place. Keeping trinkets and adding to the floor-drobe on a daily basis. Keeping a tidy house will in a way keep your mind tidy too! Have a weekly sort out and tidy so each week beings a fresh and in order. Storage units, shelving, boxes, you name it, get your clutter tidied, thrown away or filed!

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If you have signed up to our Newsletter you'll find a companion to this blog post with some healthy snacks that keep us saying YES to snacking all day long!! 

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B&G Team